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Healthy Eating Tips for the Holidays

The holidays can be a tough time to stay on track with healthy eating habits. Unfortunately, this can have negative implications on our health and wellbeing, including weight, inflammation, and disease. What’s more, food manufacturers have added increasing amounts of...

Top 8 Stretches for Pain, Flexibility, and Muscle Recovery

Stretching is an integral part of any fitness regimen. It is the perfect counterbalance to weight lifting, cardio, and other more intense exercises. Stretching improves flexibility and range of motion, stretches tight muscles, and can even help prevent or relieve...

5 Things Sabotaging Your Weight Loss Efforts

This time of year typically has us reflecting on the current status of our life - and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people start the...

Get a Jumpstart on Your 2021 New Year’s Resolutions

diet, sport, fitness and heath concept - close up of female hands measuring waist with measuring tape 2020 is a year many of us are ready to say farewell to, and as we look to the new year, it is a good time to reflect on our goals. Not surprisingly, losing weight,...

3 Simple Ways to Improve Nutrition for Health & Weight Management

Nutrition is the foundation of our health, weight, and well-being.  Between conflicting research studies and fad diets, trying to lose weight and get healthier can prove to be a daunting task. Each person is unique, as are your goals. However, there are general...

Top 6 Ways to Manage Stress this Holiday Season

’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...

Top 9 Habits for Weight Loss

No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there.  However, reaching your weight and fitness...

Cleaning for Wellness

A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress  Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep  As if this isn’t reason enough, keeping a clean home,...

How Your Attitude Can Make or Break Your Fitness Goals

Did you know that mindset and attitude play a huge role in your fitness and weight loss journey?  Research has found that people who approach their goals with a positive mindset are more likely to reach them! They tend to celebrate the small wins, keep a balanced...

Top 7 Tips to Stay on Track With Your Goals Through the Holiday Season

As summer fades to autumn, marking the beginning of the holiday season, we may find that more than just the leaves are falling. Time and attention spent on eating healthy and working out may drop as our holiday schedule and to do lists fill up. And yet, from Halloween...

Healthy Eating Tips for the Holidays

The holidays can be a tough time to stay on track with healthy eating habits. Unfortunately, this can have negative implications on our health and wellbeing, including weight, inflammation, and disease. What’s more, food manufacturers have added increasing amounts of...

read more

5 Things Sabotaging Your Weight Loss Efforts

This time of year typically has us reflecting on the current status of our life - and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people start the...

read more

Top 6 Ways to Manage Stress this Holiday Season

’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...

read more

Top 9 Habits for Weight Loss

No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there.  However, reaching your weight and fitness...

read more

Cleaning for Wellness

A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress  Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep  As if this isn’t reason enough, keeping a clean home,...

read more

Top 7 Ways to Boost Your Metabolism

Why is boosting your metabolism so important to your weight loss goals? Because the higher your metabolic rate, the more calories you burn. Translation: a higher metabolism makes it easier to lose weight - and keep it off longterm.  Here are 7 easy ways to increase...

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7 Hidden Reasons You Aren’t Losing Weight

7 Hidden Reasons You Aren’t Losing Weight

1. Not drinking enough water can mess with appetite and hunger regulation, which in turn leads to overconsumption of food. Furthermore, water is a vital part of the fat-burning process, and research suggests it may play a role in weight gain. Plan ahead and stay...

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