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Healthy Eating Tips for the Holidays

The holidays can be a tough time to stay on track with healthy eating habits. Unfortunately, this can have negative implications on our health and wellbeing, including weight, inflammation, and disease. What’s more, food manufacturers have added increasing amounts of...

Thinking About Running a Marathon?

Running. It’s not just about burning calories - although it is quite the powerful calorie burning exercise.  Running can cut your risk of heart disease by as much as 45%. It also strengthens joints, relieves stress, promotes eye health, boosts confidence,...

6 Easy To Follow Weight Loss Tips

Losing weight is hard. If it weren’t, there wouldn’t be a 72+ billion dollar industry devoted to weight loss, fitness, and diet control.  At the same time, losing weight isn’t impossible either. And it can be made easier with these tried and true techniques:...

Top 10 Fitness Tips To Help You Get In The Best Shape Of Your Life

Fitness is important for everyone. Having proper fitness is essential for living a long healthy life virtually free of disease and physical ailments. Although, many people think having proper fitness is difficult, it really isn't. Read on to learn 10 tips to help you...

Fitness Training: Boredom Busters, Accountability, and Choosing a Personal Trainer

One of the biggest obstacles to staying on track for fitness is losing motivation. People starting an exercise program can find themselves quickly tiring of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term...

How to Set (and Accomplish!) Your Fitness Goals

Whether or not you are a goal oriented person, when it comes to fitness, having a goal is a must. Setting fitness goals gives you a starting point, it helps you stay focused and on track, and it also boosts motivation and drives you for both short and long term...

Exercising While Pregnant – Is it Safe?

  For many years it was believed that once a woman became pregnant she should take it easy physically. However, research has increasingly found that most pregnant women would benefit from physical activity.    In most cases, women can continue with their...

Top 8 Stretches for Pain, Flexibility, and Muscle Recovery

Stretching is an integral part of any fitness regimen. It is the perfect counterbalance to weight lifting, cardio, and other more intense exercises. Stretching improves flexibility and range of motion, stretches tight muscles, and can even help prevent or relieve...

5 Things Sabotaging Your Weight Loss Efforts

This time of year typically has us reflecting on the current status of our life - and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people start the...

Get a Jumpstart on Your 2021 New Year’s Resolutions

diet, sport, fitness and heath concept - close up of female hands measuring waist with measuring tape 2020 is a year many of us are ready to say farewell to, and as we look to the new year, it is a good time to reflect on our goals. Not surprisingly, losing weight,...

3 Simple Ways to Improve Nutrition for Health & Weight Management

Nutrition is the foundation of our health, weight, and well-being.  Between conflicting research studies and fad diets, trying to lose weight and get healthier can prove to be a daunting task. Each person is unique, as are your goals. However, there are general...

Healthy Eating Tips for the Holidays

The holidays can be a tough time to stay on track with healthy eating habits. Unfortunately, this can have negative implications on our health and wellbeing, including weight, inflammation, and disease. What’s more, food manufacturers have added increasing amounts of...

read more

6 Easy To Follow Weight Loss Tips

Losing weight is hard. If it weren’t, there wouldn’t be a 72+ billion dollar industry devoted to weight loss, fitness, and diet control.  At the same time, losing weight isn’t impossible either. And it can be made easier with these tried and true techniques:...

read more

How to Set (and Accomplish!) Your Fitness Goals

Whether or not you are a goal oriented person, when it comes to fitness, having a goal is a must. Setting fitness goals gives you a starting point, it helps you stay focused and on track, and it also boosts motivation and drives you for both short and long term...

read more

Exercising While Pregnant – Is it Safe?

  For many years it was believed that once a woman became pregnant she should take it easy physically. However, research has increasingly found that most pregnant women would benefit from physical activity.    In most cases, women can continue with their...

read more

5 Things Sabotaging Your Weight Loss Efforts

This time of year typically has us reflecting on the current status of our life - and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people start the...

read more

Top 6 Ways to Manage Stress this Holiday Season

’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...

read more

Top 9 Habits for Weight Loss

No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there.  However, reaching your weight and fitness...

read more

Cleaning for Wellness

A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress  Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep  As if this isn’t reason enough, keeping a clean home,...

read more

Healthy Eating Tips for the Holidays

The holidays can be a tough time to stay on track with healthy eating habits. Unfortunately, this can have negative implications on our health and wellbeing, including weight, inflammation, and disease. What’s more, food manufacturers have added increasing amounts of...

read more

6 Easy To Follow Weight Loss Tips

Losing weight is hard. If it weren’t, there wouldn’t be a 72+ billion dollar industry devoted to weight loss, fitness, and diet control.  At the same time, losing weight isn’t impossible either. And it can be made easier with these tried and true techniques:...

read more

How to Set (and Accomplish!) Your Fitness Goals

Whether or not you are a goal oriented person, when it comes to fitness, having a goal is a must. Setting fitness goals gives you a starting point, it helps you stay focused and on track, and it also boosts motivation and drives you for both short and long term...

read more

Exercising While Pregnant – Is it Safe?

  For many years it was believed that once a woman became pregnant she should take it easy physically. However, research has increasingly found that most pregnant women would benefit from physical activity.    In most cases, women can continue with their...

read more

5 Things Sabotaging Your Weight Loss Efforts

This time of year typically has us reflecting on the current status of our life - and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people start the...

read more

Top 6 Ways to Manage Stress this Holiday Season

’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...

read more

Top 9 Habits for Weight Loss

No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there.  However, reaching your weight and fitness...

read more

Cleaning for Wellness

A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress  Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep  As if this isn’t reason enough, keeping a clean home,...

read more