Losing weight is hard. If it weren’t, there wouldn’t be a 72+ billion dollar industry devoted to weight loss, fitness, and diet control.  At the same time, losing weight isn’t impossible either. And it can be made easier with these tried and true techniques:...

Fitness is important for everyone. Having proper fitness is essential for living a long healthy life virtually free of disease and physical ailments. Although, many people think having proper fitness is difficult, it really isn't. Read on to learn 10 tips to help you...

One of the biggest obstacles to staying on track for fitness is losing motivation. People starting an exercise program can find themselves quickly tiring of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term...

Whether or not you are a goal oriented person, when it comes to fitness, having a goal is a must. Setting fitness goals gives you a starting point, it helps you stay focused and on track, and it also boosts motivation and drives you for both short and long term...

  For many years it was believed that once a woman became pregnant she should take it easy physically. However, research has increasingly found that most pregnant women would benefit from physical activity.    In most cases, women can continue with their...

Stretching is an integral part of any fitness regimen. It is the perfect counterbalance to weight lifting, cardio, and other more intense exercises. Stretching improves flexibility and range of motion, stretches tight muscles, and can even help prevent or relieve...

This time of year typically has us reflecting on the current status of our life - and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people start the...

diet, sport, fitness and heath concept - close up of female hands measuring waist with measuring tape 2020 is a year many of us are ready to say farewell to, and as we look to the new year, it is a good time to reflect on our goals. Not surprisingly, losing weight,...

Nutrition is the foundation of our health, weight, and well-being.  Between conflicting research studies and fad diets, trying to lose weight and get healthier can prove to be a daunting task. Each person is unique, as are your goals. However, there are general...

’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...

No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there.  However, reaching your weight and fitness...

A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress  Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep  As if this isn’t reason enough, keeping a clean home,...

Did you know that mindset and attitude play a huge role in your fitness and weight loss journey?  Research has found that people who approach their goals with a positive mindset are more likely to reach them! They tend to celebrate the small wins, keep a balanced...

As summer fades to autumn, marking the beginning of the holiday season, we may find that more than just the leaves are falling. Time and attention spent on eating healthy and working out may drop as our holiday schedule and to do lists fill up. And yet, from Halloween...

Losing weight is hard. If it weren’t, there wouldn’t be a 72+ billion dollar industry devoted to weight loss, fitness, and diet control.  At the same time, losing weight isn’t impossible either. And it can be made easier with these tried and true techniques:...

Fitness is important for everyone. Having proper fitness is essential for living a long healthy life virtually free of disease and physical ailments. Although, many people think having proper fitness is difficult, it really isn't. Read on to learn 10 tips to help you...

One of the biggest obstacles to staying on track for fitness is losing motivation. People starting an exercise program can find themselves quickly tiring of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term...

Whether or not you are a goal oriented person, when it comes to fitness, having a goal is a must. Setting fitness goals gives you a starting point, it helps you stay focused and on track, and it also boosts motivation and drives you for both short and long term...

  For many years it was believed that once a woman became pregnant she should take it easy physically. However, research has increasingly found that most pregnant women would benefit from physical activity.    In most cases, women can continue with their...

Stretching is an integral part of any fitness regimen. It is the perfect counterbalance to weight lifting, cardio, and other more intense exercises. Stretching improves flexibility and range of motion, stretches tight muscles, and can even help prevent or relieve...

This time of year typically has us reflecting on the current status of our life - and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people start the...

diet, sport, fitness and heath concept - close up of female hands measuring waist with measuring tape 2020 is a year many of us are ready to say farewell to, and as we look to the new year, it is a good time to reflect on our goals. Not surprisingly, losing weight,...

Nutrition is the foundation of our health, weight, and well-being.  Between conflicting research studies and fad diets, trying to lose weight and get healthier can prove to be a daunting task. Each person is unique, as are your goals. However, there are general...

’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...

No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there.  However, reaching your weight and fitness...

A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress  Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep  As if this isn’t reason enough, keeping a clean home,...

Did you know that mindset and attitude play a huge role in your fitness and weight loss journey?  Research has found that people who approach their goals with a positive mindset are more likely to reach them! They tend to celebrate the small wins, keep a balanced...

As summer fades to autumn, marking the beginning of the holiday season, we may find that more than just the leaves are falling. Time and attention spent on eating healthy and working out may drop as our holiday schedule and to do lists fill up. And yet, from Halloween...