by fitnessxperts | Oct 20, 2020 | Uncategorized
A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep As if this isn’t reason enough, keeping a clean home,...
by fitnessxperts | Sep 30, 2020 | Uncategorized
Did you know that mindset and attitude play a huge role in your fitness and weight loss journey? Research has found that people who approach their goals with a positive mindset are more likely to reach them! They tend to celebrate the small wins, keep a balanced...
by fitnessxperts | Sep 22, 2020 | Uncategorized
As summer fades to autumn, marking the beginning of the holiday season, we may find that more than just the leaves are falling. Time and attention spent on eating healthy and working out may drop as our holiday schedule and to do lists fill up. And yet, from Halloween...
by fitnessxperts | Aug 31, 2020 | Uncategorized
Food plays a HUGE role in our health and fitness levels. It is also an area that many people struggle with keeping balanced. Read on for our top 8 tips on how to curb cravings and stay on track with your nutrition plans and overall fitness goals! #TheFitnessXperts...
by fitnessxperts | Aug 18, 2020 | Uncategorized
https://thefitnessxperts.click/optin-fitx1?fbclid=IwAR22XX1WwdjVt0gVEJ38prw23Zh-Yks-gyGvfoc9jNy4-n-uDcHfqNRglnQ Whether you are a total beginner or just changing things up, beginning a new fitness routine can be daunting. As with most things, knowledge is power. Read...
