by fitnessxperts | Feb 28, 2021 | Uncategorized
Whether or not you are a goal oriented person, when it comes to fitness, having a goal is a must. Setting fitness goals gives you a starting point, it helps you stay focused and on track, and it also boosts motivation and drives you for both short and long term...
by fitnessxperts | Feb 15, 2021 | Uncategorized
For many years it was believed that once a woman became pregnant she should take it easy physically. However, research has increasingly found that most pregnant women would benefit from physical activity. In most cases, women can continue with their...
by fitnessxperts | Jan 31, 2021 | Uncategorized
Stretching is an integral part of any fitness regimen. It is the perfect counterbalance to weight lifting, cardio, and other more intense exercises. Stretching improves flexibility and range of motion, stretches tight muscles, and can even help prevent or relieve...
by fitnessxperts | Jan 15, 2021 | Uncategorized
This time of year typically has us reflecting on the current status of our life – and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people...
by fitnessxperts | Dec 29, 2020 | Uncategorized
diet, sport, fitness and heath concept – close up of female hands measuring waist with measuring tape 2020 is a year many of us are ready to say farewell to, and as we look to the new year, it is a good time to reflect on our goals. Not surprisingly, losing...
by fitnessxperts | Dec 15, 2020 | Uncategorized
Nutrition is the foundation of our health, weight, and well-being. Between conflicting research studies and fad diets, trying to lose weight and get healthier can prove to be a daunting task. Each person is unique, as are your goals. However, there are general...
