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Nutritious Delicious

  • Fitness Xperts Gym 224 West Central Parkway Altamonte Springs, FL, 32714 United States (map)

Hosted by American Ninja Warrior Finalist and Fitness Xperts Trainer, Michal Bander.  Learn the real facts about Carbohydrates. Dispell all the myths. Learn the difference between simple, complex and Fiber Carbs and when it is appropriate to eat each. Learn about the glycemic index of your favorite foods and how they affect blood sugar.  Come hungry too! We will be serving some "Scrumptious, Delicious & Nutritious" food for everyone!  This is held Every Tuesday, beginning at 7:30pm and is Completely FREE.

Earlier Event: June 26
Later Event: June 27
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