Hosted by American Ninja Warrior Finalist and Fitness Xperts Trainer, Michal Bander. Learn the real facts about Carbohydrates. Dispell all the myths. Learn the difference between simple, complex and Fiber Carbs and when it is appropriate to eat each. Learn about the glycemic index of your favorite foods and how they affect blood sugar. Come hungry too! We will be serving some "Scrumptious, Delicious & Nutritious" food for everyone! This is held Every Tuesday, beginning at 7:30pm and is Completely FREE.
Fitness Classes in Altamonte Springs, Florida
Fitness Xperts hosts fitness classes in Altamonte Springs, Florida nearly every day of the week. These Orlando fitness classes are led by our certified personal trainers. The typical cost of a class, is $10/session, and a few of our classes are completely free. You don't have to be a Member to participate in classes. However, we do recommend choosing one of our Membership packages, which includes classes, to save money. We will update this page frequently with the latest classes and dates so check back often! We hope to see you, and your friends or family, at one of our upcoming fitness classes. Results are faster through group exercise. Contact Fitness Xperts for more information and to register.