by fitnessxperts | Nov 30, 2020 | Uncategorized
’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...
by fitnessxperts | Nov 17, 2020 | Uncategorized
The holidays can be a tough time to stay on track with healthy eating habits. Unfortunately, this can have negative implications on our health and wellbeing, including weight, inflammation, and disease. What’s more, food manufacturers have added increasing amounts of...
by fitnessxperts | Oct 30, 2020 | Uncategorized
No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there. However, reaching your weight and fitness...
by fitnessxperts | Oct 20, 2020 | Uncategorized
A clean space isn’t just good for you physically, but has been shown to benefit you mentally as well, including: Less Stress Increased Productivity Cleaner Indoor Air Improved Self-Esteem Better Sleep As if this isn’t reason enough, keeping a clean home,...
by fitnessxperts | Sep 30, 2020 | Uncategorized
Did you know that mindset and attitude play a huge role in your fitness and weight loss journey? Research has found that people who approach their goals with a positive mindset are more likely to reach them! They tend to celebrate the small wins, keep a balanced...
by fitnessxperts | Sep 22, 2020 | Uncategorized
As summer fades to autumn, marking the beginning of the holiday season, we may find that more than just the leaves are falling. Time and attention spent on eating healthy and working out may drop as our holiday schedule and to do lists fill up. And yet, from Halloween...
