by fitnessxperts | Dec 29, 2020 | Uncategorized
diet, sport, fitness and heath concept – close up of female hands measuring waist with measuring tape 2020 is a year many of us are ready to say farewell to, and as we look to the new year, it is a good time to reflect on our goals. Not surprisingly, losing...
by fitnessxperts | Dec 15, 2020 | Uncategorized
Nutrition is the foundation of our health, weight, and well-being. Between conflicting research studies and fad diets, trying to lose weight and get healthier can prove to be a daunting task. Each person is unique, as are your goals. However, there are general...
by fitnessxperts | Nov 30, 2020 | Uncategorized
’Tis the season for… Stress! There is so much to enjoy about the holiday season, from decorating to holiday parties, picking special gifts for family and friends, holiday baking, movies, and traditions. That said, with so much to get done, this time of year can also...
by fitnessxperts | Nov 17, 2020 | Uncategorized
The holidays can be a tough time to stay on track with healthy eating habits. Unfortunately, this can have negative implications on our health and wellbeing, including weight, inflammation, and disease. What’s more, food manufacturers have added increasing amounts of...
by fitnessxperts | Oct 30, 2020 | Uncategorized
No matter your goals, losing weight can feel like a challenge at times. It can be an overwhelming process, especially when things don’t go as smoothly as you hope, or as you try to sort out all of the information out there. However, reaching your weight and fitness...