by fitnessxperts | Mar 15, 2021 | Uncategorized
One of the biggest obstacles to staying on track for fitness is losing motivation. People starting an exercise program can find themselves quickly tiring of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term...
by fitnessxperts | Feb 28, 2021 | Uncategorized
Whether or not you are a goal oriented person, when it comes to fitness, having a goal is a must. Setting fitness goals gives you a starting point, it helps you stay focused and on track, and it also boosts motivation and drives you for both short and long term...
by fitnessxperts | Feb 15, 2021 | Uncategorized
For many years it was believed that once a woman became pregnant she should take it easy physically. However, research has increasingly found that most pregnant women would benefit from physical activity. In most cases, women can continue with their...
by fitnessxperts | Jan 31, 2021 | Uncategorized
Stretching is an integral part of any fitness regimen. It is the perfect counterbalance to weight lifting, cardio, and other more intense exercises. Stretching improves flexibility and range of motion, stretches tight muscles, and can even help prevent or relieve...
by fitnessxperts | Jan 15, 2021 | Uncategorized
This time of year typically has us reflecting on the current status of our life – and our goals to improve. Among the most popular New Year’s resolutions are losing weight, improving health, and/or improving level of fitness. Unfortunately, while most people...