Get In Shape for Summer with These 5 Tips

Summer, aka the most exciting season of the year, is nearly upon us! We’re talking vacations, parties, celebrations, barbecues, drinking, hanging out – and of course, living your best life. But to live your best life this summer, you need to feel at your best. With...

Thinking About Running a Marathon?

Running. It’s not just about burning calories – although it is quite the powerful calorie burning exercise.  Running can cut your risk of heart disease by as much as 45%. It also strengthens joints, relieves stress, promotes eye health, boosts confidence,...

6 Easy To Follow Weight Loss Tips

Losing weight is hard. If it weren’t, there wouldn’t be a 72+ billion dollar industry devoted to weight loss, fitness, and diet control.  At the same time, losing weight isn’t impossible either. And it can be made easier with these tried and true techniques:...