Who Are We?

Our fully equipped personal training studio offers the energy and variety of a large fitness center with the comfort and coziness of a private training studio. Unlike the typical gym, we offer a wide selection of programs & styles based on your individual needs. Each one of our independent "Fitness Xperts" specializes in specific areas of fitness, so it's easy to find the right one to help you achieve your goals.
We are centrally located in the Altamonte Springs, Longwood, Lake Mary area.

What We Offer:

We specialize in many areas of fitness and wellness including:

  • Weight Loss / Weight Control
  • A.F.T. Advanced Functional Training
  • Nutrition Consultation
  • Resistance Training
  • Personalized Exercise Programs
  • Cardiovascular Training
  • Core Conditioning
  • One on One Sessions
  • Small Group Sessions
  • Boot Camps
  • Flexibility Training
  • Martial Arts Training